Just 30 minutes a day of moderate physical activity, most days of the week, coupled with a 5-10% reduction in body weight, produced a 58% reduction in diabetes. Go for a walk, take a jog, or shoot some hoops. You’ll have fun, and your body will thank you.

Bring yourself in for a free, ten minute screening at the Benewah Medical Center-Lifestyle Balance Program to see if you have pre-diabetes.